![]() The benefits of a machine, as opposed to running around a track for example, are that you can set your pace. The first is to utilize some sort of cardio machine. It is in my belief that if you can replicate cardiovascular exercise to resemble weight training as closely as possible, it will have more staying power, that is, people will be more inclined to do it and stay with it.Īlthough the best high intensity cardio workout can be debated just as many other things, it is in my belief that two variables greatly add to and increase the value of a high intensity workout. What separates cardio the most from weight training, which many deem to be enjoyable, is that cardio is often very drawn out and repetitive whereas weight training (per exercise) is brief and contains much variety to always keep you on your toes. I've come to the realization that cardio doesn't have to be boring. It takes some or all of their will and mental focus just to step onto a cardio machine, and more often than not, they consider their work to be done at the first break of a sweat. Unfortunately, many view cardio as mundane and an annoyance. The debate rages on (and probably will forever) as to what the best cardio method may be.Īlthough there is no one correct answer, as different forms offer different benefits, one-aspect remains constant - doing cardio is better than not doing any cardio at all. It is no question that cardiovascular activity promotes great health benefits such as fat loss and endurance capacity. Who would benefit from a high intensity cardio workout over a low intensity cardio workout? What are some of the drawbacks of a high intensity cardio workout? What are some of the benefits of a high intensity cardio workout? What is the best high intensity cardio workout? Be specific. Sure you can burn a little fat with cardio, but with high intensity cardio you would be able to do so much more. TOPIC: What Is The Best High Intensity Cardio Workout?
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